Using the core principles of Moshe Feldenkrais, I will work with you step-by-step to help you unlock your movement potential. Our sessions are designed to help you learn to slow down, listen, and discover unconscious patterns in a safe space. Through functional movement, you will begin to self-organize and bring ease to all areas of your life.

Less is more here, and there is no right or wrong. You are empowered to move in your own way, and at the pace that feels best for you. Our focus is not on what we do, but on how we do it. Whether you are in chronic pain or simply hope to improve efficiency, I will help point you toward your highest potential.

SESSIONS INCLUDE:

• 20-minute consultation to identify your concerns

• Individual postural assessment

• Personalized Awareness Through Movement™ lesson

• Daily practice design for physical and emotional wellbeing

• Follow up email with recording of your private session

• Additional audio recordings to further your education and extend support

• 1 FREE Awareness Through Movement™ public class