Awareness Through Movement®

ATM lessons are designed to help students deepen their understanding of how they move. You will be guided through a gentle kinesthetic exploration, organized around basic daily functions, such as sitting, breathing, standing and walking. You will embody new pathways of movement, regain ease and comfort, and improve your self-awareness. This somatic method promotes intrinsic learning. 

ATM can be experienced 1:1 or in a group setting. Lessons are 60-minutes in length and close with a full body scan. Everyone is welcome.