Classes & Events
1:1 and Group lessons for anyone learning to move with ease and improve overall function.
My intention is to help you slow down, listen, and become intimately aware of how you move. I want to point you toward your highest functioning self.
Awareness Through Movement®
TUESDAYS & THURSDAYS
12pm EST – $15
ATM lessons are designed to help students deepen their understanding of how they move. You will be guided through a gentle kinesthetic exploration, organized around basic daily functions, such as sitting, breathing, standing and walking. You will embody new pathways of movement, regain ease and comfort, and improve your self-awareness. This somatic method promotes intrinsic learning.
Feldenkrais Method® 1:1
Using the core principles of Moshe Feldenkrais, I will work with you step-by-step to help you unlock your movement potential. Our sessions are designed to help you learn to slow down, listen, and discover unconscious patterns in a safe space. Through functional movement, you will begin to self-organize and bring ease to all areas of your life.
Somatic Infused Yoga
Wednesdays 12EST – $15
These lessons fuse the physical, mental, and spiritual principles of yoga with the elegant design of somatic intention. I will guide you through a detailed journey of your embodied inner landscape.
1:1 Services
Artist intensive
Programs designed to help you improve performance and efficiency within an athletic or artistic endeavor.
Breath Coaching
Lessons designed to regulate your nervous system so you can learn to respond differently to events or memories that cause anxiety.
Three-Part Integration Series
Courses designed to help you clarify self-image and address your whole person.
Special Offerings
Past Events
Hello, I’m Allison.
I’m a somatic educator and I specialize in helping movers, artists, and those in pain improve their function. Through a science-based and emotionally-attuned system of subtle movement, I can help you uncover new patterns, improve efficiency, and affirm a sense of human dignity.
