Breath Coaching
Together we will work to identify your limitations around the breath and re-pattern the rhythm by which it moves.
Have you noticed how you are breathing today? Breathing is a response to life. It is learned behavior
BREATHING can be re-learned
Through the intentional use of perception, memory and personal history.
These lessons can reduce anxiety, regulate the nervous system, improve quality of sleep, digestion, concentration, strengthen lungs and so much more.
Testimonial
“What words can describe my appreciation for Allison’s lessons on embodied listening and explorations into the nervous system, skeleton, self and embedded patterns of movement? My aging dancer body yearns for her classes, my film editor body craves the settling back into my bones, and my creative body uncovers and unlocks concepts, emotions and ideas deep within my brain––finding ways to let my hormones and nervous system settle and open up pathways of communication to try to make cool shit. ”
