Breath Coaching

Breathing is a response to life. It is learned behavior. As learned behavior, our breathing can change: it can be re-learned through the intentional use of perception, memory and personal history. Together we will work to identify your limitations around the breath and re-pattern the rhythm by which it moves. These lessons can reduce anxiety, regulate the nervous system, improve quality of sleep, digestion, concentration, strengthen lungs and so much more. 

SESSIONS INCLUDE:

• 20-minute consultation to identify your concerns

• Individual postural assessment

• Personalized Awareness Through Movement™ lesson

• Daily practice design for physical and emotional wellbeing

• Follow up email with recording of your private session

• Additional audio recordings to further your education and extend support