Feldenkrais Method® 1:1

Using the core principles of Moshe Feldenkrais, I will work with you step-by-step to help you unlock your movement potential. Our sessions are designed to help you learn to slow down, listen, and discover unconscious patterns in a safe space. Through functional movement, you will begin to self-organize and bring ease to all areas of your life.

Less is more here, and there is no right or wrong. You are empowered to move in your own way, and at the pace that feels best for you. Our focus is not on what we do, but on how we do it. Whether you are in chronic pain or simply hope to improve efficiency, I will help point you toward your highest potential.

SESSIONS INCLUDE:

• 20-minute consultation to identify your concerns

• Individual postural assessment

• Personalized Awareness Through Movement™ lesson

• Daily practice design for physical and emotional wellbeing

• Follow up email with recording of your private session

• Additional audio recordings to further your education and extend support

• 1 FREE Awareness Through Movement™ public class

Breath Coaching

Breathing is a response to life. It is learned behavior. As learned behavior, our breathing can change: it can be re-learned through the intentional use of perception, memory and personal history. Together we will work to identify your limitations around the breath and re-pattern the rhythm by which it moves. These lessons can reduce anxiety, regulate the nervous system, improve quality of sleep, digestion, concentration, strengthen lungs and so much more. 

SESSIONS INCLUDE:

• 20-minute consultation to identify your concerns

• Individual postural assessment

• Personalized Awareness Through Movement™ lesson

• Daily practice design for physical and emotional wellbeing

• Follow up email with recording of your private session

• Additional audio recordings to further your education and extend support

Artist Intensives

These lessons are designed specifically for artists, dancers, and other creatives who want to deepen their kinesthetic journey and apply somatic findings to their work. Through the use of fine movement and sensory feedback, we will study the whole self, improve efficiency, and clarify unconscious habits. I will help you open new lines of inquiry relevant to your chosen field and unlock your creative potential.

SESSIONS INCLUDE:

• 20-minute pre-consultation to identify your concerns

• Individual postural assessment

• Personalized Awareness Through Movement™ lesson

• Daily practice design for physical and emotional wellbeing

• Follow up email with recording of your private session

• Additional audio recordings to further your education and extend support

• 1 FREE Awareness Through Movement™ public class