Awareness Through Movement®
Movement classes designed to help you develop new habits of sitting, breathing, standing and walking.
ATM lessons are designed to help students deepen their understanding of how they move. You will be guided through a gentle kinesthetic exploration, organized around basic daily functions, such as sitting, breathing, standing and walking. You will embody new pathways of movement, regain ease and comfort, and improve your self-awareness. This somatic method promotes intrinsic learning.
ATM can be experienced 1:1 or in a group setting. Lessons are 60-minutes in length and close with a full body scan. Everyone is welcome.
Somatic-Infused Yoga
Group and 1:1 practices designed to help you create interior space and discover equanimity.