Recorded February 2021

States of excitation held in the nervous system can contribute to insufficient breath patterns, leading to inefficient movement. Similarly, inefficient movement patterns can lead to irregular breath patterns and states of excitation. Somatic lessons re-educate the nervous system, so that we can learn to respond differently to events or memories that stimulate anxiety. The improved organization that results allows us to breathe with ease.

In this workshop, we study and re-pattern the breath, and modulate the rhythm by which it moves.

This workshop includes the following:

• Intro

• Breathing Scan - 08:51

• Standing & Breathing Lesson - 17:47

• Arm in Arc Lesson - 28:36