Recorded September 2020

Stress is a biological state that helps us learn about ourselves. However, most of us hold onto stress and, without knowing it, create habituated, faulty patterns of movement.

We hold a lot of this tension in our eyes, and this can have a global effect on our whole self.

Here is a wonderful lesson to identify these holding patterns and re-educate the muscles of the eyes. Benefits include the relief of neck and low back tension, as well as greater range of movement in the pelvis.