Research shows that building this relationship with our skeletal frame is essential to organization and efficiency. As well as playing a critical part in reducing pain or discomfort. The body pattern of anxiety is actually there to teach us something!

Through the teachings of Moshe Feldenkrais and Awareness Through Movement we can learn how to listen to the subtle cues within that can guide us to finding much needed ease and efficiency in the world.

Come discover how getting to know your bones and sensing the wisdom they hold, can help you find relief throughout your whole self.