Recorded August 2021

An exploration in turning around oneself.

Turning is a function we perform countless times a day. However, we rarely slow down enough to feel or even know how we are turning. In this lesson, we turn with intention, gain perspective on our sitting habits and learn how to create ease when seated in a chair.

Please note: we will be using the floor and also a chair, so please be sure to have one handy. Especially recommended for those of you who spend long hours seated at a desk or who have to drive a lot.